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Free Saturday Movies for Special Needs Families

Attention Southern California friends: we always love to tell you when opportunities arise for our special needs families, even when they don’t relate to swimming. To that end, Studio Movie Grill...

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How many calories does swimming burn?

This question gets asked of us a lot, so we thought we’d take the time to review the answer. First, understand that swimming is among the top endurance sports for calorie burning with the added benefit...

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One With The Water Receives Generous Grant from Kiwanis Club of Santa Monica

One with the Water, a non-profit swim school dedicated to providing access to the lifesaving skill of swimming to everyone, especially children and adults with high risk, high needs, and limited...

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One with the Water Coaching Philosophy

It’s no secret how passionate we are about swimming lessons. We’ve shared the statistics with you on drowning again and again. We’ve also told you repeatedly how swim lessons reduce the risk of...

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The Inspiring Story of Paralympic Swimmer Jamal Hill

“You have the power to change you.” – Jamal Hill L.A. based hometown hero Jamal Hill started swimming in mommy and me swim lessons and fell in love with the sport almost instantly. However, after...

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Back to School: Healthy Morning Habits

If you are like me, your Facebook feed is exploding with back to school photos. Cute smiles, brushed hair, and shining faces. Lunches are packed, new backpacks are brimming over with school supplies,...

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4 Basic Water Safety Skills For Swim Success

It is no secret on our blog here that we are huge champions of the growth mindset and the appropriate application thereof to the process of coaching swimmers of all ages. “At One with the Water, we...

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Should your adaptive athlete join a swim team?

Swimming provides a whole-body experience for adaptive athletes, improving mental, physical, and emotional health. However, did you know there are specific benefits for adaptive athletes in joining a...

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Everyone Should Have Access to Swim Lessons.

At One with the Water, we believe that everyone should have access to the life-saving skill of swimming. The stats are worth mentioning once again. According to the CDC, approximately one in five...

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CPR Saves Lives

Sometimes the news can be overwhelming. Right now, LA County caught on fire seemingly overnight. Hundreds of thousands of Northern Californians are without power. Hurricane Dorian almost shut down the...

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Coaching Method: Crawl, walk, run.

We’ve all heard of the crawl, walk, run concept of teaching new skills, whether it be in sport or elsewhere. At the core, the crawl to walk developmental sequence involves patterned neural activity,...

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Swimming and Dyslexia: Powerful Partners.

“Dyslexia is a specific learning disability that is neurobiological in origin. It is characterized by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding...

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Growth Mindset versus Mixed Mindset and the power to change.

At One with the Water, we have spoken at length about the growth mindset. In fact, it is an integral piece of our core coaching techniques. “As authority figures, the messages we send to students and...

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Don’t Miss Frozen 2: Free Showing

Southern California friends, you don’t want to miss this! Studio Movie Grill is offering a FREE* screening of Frozen 2! November 30, Frozen 2 will be shown at the five locations below, beginning at 11...

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The art of deep practice in the pool.

Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted...

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Healthy Holiday Eating with a Plan

Did you know that the average American consumes 3000-4500 calories on Thanksgiving? Combined, we are eating roughly 8.1 billion calories. Did you also know that the average American male would need to...

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Be a hero this Giving Tuesday

This Giving Tuesday, you have the opportunity to be the neighborhood hero and offer life changing transformation to local kids who need it most.  Donate Today The harsh reality is that one in every...

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Five Principles of Premium Swim Lessons

At One with the Water, we believe that everyone deserves the opportunity to be One with the Water, and we have formed a swim coaching dream team, making this belief a daily reality. Our team is...

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Jumanji II and Star Wars FREE for Special Needs Families

It’s that time again for my Southern California friends! Studio Movie Grill is offering a FREE* screening of Jumanji II: The Next Level on December 28th and Stars Wars Rise of Skywalker on January 4!...

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Give to Save Lives

As 2019 is ending, we’d like to take a moment and say thank you. Our mission at One with the Water is to provide access to the lifesaving skill of swimming to everyone, especially children and adults...

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